News
Cold-water swimming for your health? These docs say jump in
- Author:
- Andrea Goto
Publish date: November 20, 2023
“All you need is some water – enough to submerge your entire body in – that’s less than 68 °F (20 °C).”
News
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Is mindfulness key to helping physicians with mental health?
- Author:
- Andrea Goto
Publish date: December 8, 2021
“When we go into our state of deep rest in the meditation practice, which is two to five times more restful than sleep, it heals those stress...