The Optimized Doctor
The Optimized Doctor
Spring
I grew up in New England where Forsythia bushes flower this time of year – a most welcome sign that the winter’s worst was over.
The Optimized Doctor
Getting a good night’s sleep
Nothing frightens sleep away faster than an all-out effort to find it. And yet, it should be the easiest of all health habits to cultivate.
The Optimized Doctor
My recommendations for the best books of 2018
These books include one that provides practical takeaways you can immediately incorporate into your daily routine, to feel more productive,...
The Optimized Doctor
Life is beautiful
A perfectly arranged Mayo stand, oh, exactly as you like it. An empty EMR in basket. A flap close on the nose that closes just so.
The Optimized Doctor
Superheroes
Heroes change with the times and are metaphors for the real-life challenges we face and our abilities to overcome them.
The Optimized Doctor
Slowing down
This past Labor Day weekend, I did something radical. I slowed down. Way down.
The Optimized Doctor
Creating positive patient experiences
Let’s start with an exercise, shall we? What was the last vacation you went on? How would you rate that vacation on a scale of 1-10?[[{"fid":"...
The Optimized Doctor
Tabata training
The specific move you do for Tabatas is up to you, but it’s recommended that it be the same move for all 4 minutes.
The Optimized Doctor
Diet
Discussing diet, like politics, religion, or salary, is best done just with oneself. Yet, I’m compelled to share what I’ve learned.
The Optimized Doctor
Grind it out
“And five more, four more, three more, two more, one more, and done!” Just when you thought you could not stand the searing pain any longer, it...
The Optimized Doctor
Podcasts
If, like me, you're unable to dedicate your life to consuming podcasts, you might appreciate a few recommendations.