Sleep Medicine

MD IQ

Evidence-Based Reviews

Using apps in clinical practice: 8 studies

COVID-19’s increased demand on the mental health care delivery system led to expanded utilization of technology-based solutions, including digital...

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Unlocking the riddle of REM sleep

In general, as long as you get enough sleep in the first place, you will get enough REM. “You can’t control the amount of REM sleep you have.”

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